What Is Omega-3 Used For?

Topics: Omega 3’s Article Highlights
  • What is Omega-3?
  • Health Benefits of Omega-3 Fatty Acids

MegaRed US - 5 Facts To Know Aboubt Omega-3s

To understand what the health benefits of Omega-3 fatty acids are, first we need to have a brief understanding of how exactly Omega-3s function in our bodies. Let’s start with a simple question, what is Omega-3 used for? Omega-3s are fatty acids that are stored in our bodies’ cell membranes, the walls of a cell that separate it from the outside environment. Once within the cell membrane, Omega-3s play a number of roles. They help the cell to remain stable, ensure fluidity, and also act as a gate-keeper. They help regulate what comes into and out of the cell.[1] Omega-3s are also converted into prostaglandins.[2] Prostaglandins are hormone-like molecules with a short life span that help to regulate cell activity on a moment to moment basis. These prostaglandins are primarily responsible for regulating inflammation and blood clotting,[3] two very important functions. The ability of Omega-3s to control inflammation plays a crucial role in a number of their health benefits.

It’s important to note that Omega-3s are often referred to as essential fatty acids. This means that they are essential for proper human health, but they cannot be made in the body itself.[4] They must be ingested and brought into the body. Two types of Omega-3s, Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found most often in seafood.[5] The third Omega-3, Alpha-linolenic acid (ALA), is found primarily in vegetable oil and nuts, flax seeds and oil, leafy vegetables, and some animal fat.[6] ALA is the most common Omega-3 in Western diets. For that reason, many people take supplements like MegaRed® Advanced 4in1 500mg in order to bolster their intake of the essential fatty acids EPA and DHA.

Health Benefits of Omega-3 Fatty Acids

Heart: One of the main health benefits of Omega-3 fatty acids occurs in relation to the heart. Omega-3s may reduce the risk of coronary heart disease* and are clinically shown to support cardiovascular health.

Joints: Omega-3s promote and support joint health.

Brain: There is a high density of Omega-3s in the brain and they appear to play a role in both cognitive and behavioral functions.[7]

Eyes: DHA is found in heavy concentration in the retina, and therefore, Omega-3s are important in supporting eye health.

As you can see, there are a number of Health Benefits of Omega-3 fatty acids. These essential fats play a crucial role in a number of different bodily functions, and they offer a number of benefits when found at the correct levels in the body. Talk with your doctor today about the possible effects of Omega-3s on your health.  


*Supportive, but not conclusive, research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease.

[1] http://web.stanford.edu/group/hopes/cgi-bin/hopes_test/omega-3-fatty-acids/#essential-fatty-acids-pathways



[4] https://www.hsph.harvard.edu/nutritionsource/omega-3-fats/




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