What is a Healthy Triglycerides range?

DECEMBER 09, 2014 Topics: Triglycerides , Heart Health Article Highlights
  • Details about a healthy triglycerides range
  • Triglyceride levels relation to heart health
  • Be sure to get your triglyceride levels checked every so often
MR_What-is-a-Healthy-Triglycerides-range

What constitutes a healthy triglycerides range? You may have been given a lipid panel at your last doctor's appointment, but do you remember what it said, and what to do about it? Here's a reminder on normal versus high triglycerides. Remember that your doctor's expertise and recommendations are a better measure of your personal health than the internet.

Normal:
A normal triglyceride range falls below 150 milligrams per deciliter.

Borderline:
A triglycerides range of 150 to 199 mg/dL is considered borderline high.

High:
Anywhere between 200 to 499 mg/dL is considered a high triglycerides range

Extremely High:
500 mg/dL or higher is a very high triglycerides range

High triglycerides are strongly related to heart disease, especially when a person also has low levels of "good" cholesterol, and high "bad cholesterol." Experts disagree on the exact nature of the relationship between a high triglyceride range and heart disease, though all agree that it goes towards to making this worse, and some believe that high triglycerides magnify the effects of high blood pressure, high cholesterol, and diabetes.

If your triglycerides range was found to be high at your last appointment, make a plan to lower your triglyceride and cholesterol levels through diet and exercise. If you can't remember getting a triglyceride range, ask your doctor next time you have an appointment. We recommend getting a lipid panel done at least once every five years for everyone over the age of twenty. Remember that you'll have to fast overnight beforehand, as meals can artificially raise triglyceride levels.

Now that you know a little bit more about triglyceride ranges you should get your levels checked, just so that you know if you need to take action, or rest easy in the knowledge that you're on the right track.

Next Article

Similar Articles

MR_3 Makers of Heart Health

3 Markers of Heart Health

Discover three important and intertwined markers of heart health with this article from MegaRed: the Omega-3 index, CRPs and triglycerides.


MR_How-to-Lower-Triglycerides

How to Manage Triglyceride Levels

Managing triglycerides can seem like a daunting task. Learn how triglycerides levels work to with these easy lifestyle change tips that anyone can make from MegaRed.


MR_Your-Shopping-List

Tasty Foods with Omega-3s

One of the most important steps to increased heart health, is a good diet. Check out these top foods with Omega-3s and how this Index can affect triglyceride levels on MegaRed.


MR_What-Causes-High-Triglycerides

What Causes High Triglycerides?

Learn more about what causes high triglycerides with MegaRed. If you've been wondering what causes high triglycerides, get the answers here so you can understand your levels.