According to the Center for Disease Control, heart disease is the number one cause of death for both men and women in the United States. How well do you know the heart health risk factors? Test your knowledge with this quiz below by MegaRed:
1.) HDL and LDL are associated with?
d. Saturated Fats
2.) Taking Omega-3 fatty acids can help lower what markers of heart health?
b. C-Reactive Protein (CRP)
d. Both B and C
3.) Research has shown that regular exercise can:
a. Reduce blood pressure
b. Reduce body weight
c. Reduce Cholesterol
d. All of the Above
4.) Which of the following does not affect your heart health?
b. Physical Inactivity