Tips for a Healthy Heart Diet

Dieting can be stressful. Follow some of these tips for a healthy heart diet to simplify your healthy lifestyle change.


Lack of Omega 3

The food in your diet may not be enough to get the recommended amount of Omega 3 in your body. Learn the importance of adding supplements to make up for a lack of omega 3.


Increase Your Intake of Foods with Omega 3

On average, Americans do not get enough Omega 3 fatty acids in their diet. Increase your daily intake with these foods with Omega 3.


How to Manage Triglyceride Levels

Managing triglycerides can seem like a daunting task. Learn how triglycerides levels work to with these easy lifestyle change tips that anyone can make from MegaRed.


How to Support Healthy Cholesterol Levels Naturally

Learn about a lifestyle that supports healthy cholesterol level with tips from MegaRed. We have info on how changes in diet and exercise affect healthy cholesterol levels.


Tasty Foods with Omega-3s

One of the most important steps to increased heart health, is a good diet. Check out these top foods with Omega-3s and how this Index can affect triglyceride levels on MegaRed.


What is a Healthy Triglycerides range?

Wondering what a healthy triglycerides range is? MegaRed can offer you some information on a typical triglycerides range and how this range is generally affected by lifestyle.


What Causes High Triglycerides?

Learn more about what causes high triglycerides with MegaRed. If you've been wondering what causes high triglycerides, get the answers here so you can understand your levels.

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