Increase Your Intake of Foods with Omega 3

On average, Americans do not get enough Omega 3 fatty acids in their diet. Increase your daily intake with these foods with Omega 3.


Lack of Omega 3

The food in your diet may not be enough to get the recommended amount of Omega 3 in your body. Learn the importance of adding supplements to make up for a lack of omega 3.


Enhance Your Diet with Omega 3 Supplements

Find out how adding Omega 3 supplements to your diet can boost heart health and much more!


Sources of Omega 3: Why You Don't Get Enough

Learn about sources of Omega 3 with tips from MegaRed. If you're wondering why you don't get enough Omega 3 in your diet we can help you find new sources of Omega 3.


How to Manage Triglyceride Levels

Managing triglycerides can seem like a daunting task. Learn how triglycerides levels work to with these easy lifestyle change tips that anyone can make from MegaRed.


How to Support Healthy Cholesterol Levels Naturally

Learn about a lifestyle that supports healthy cholesterol level with tips from MegaRed. We have info on how changes in diet and exercise affect healthy cholesterol levels.


Tasty Foods with Omega-3s

One of the most important steps to increased heart health, is a good diet. Check out these top foods with Omega-3s and how this Index can affect triglyceride levels on MegaRed.


What is a Healthy Triglycerides range?

Wondering what a healthy triglycerides range is? MegaRed can offer you some information on a typical triglycerides range and how this range is generally affected by lifestyle.

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