Heart Health Center

Explore the articles below to learn how to live healthy and support your heart health.

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Exercise and Cardiovascular Health

Learn the importance of exercise for cardiovascular health and how you can fit it into your schedule with these tips from MegaRed.


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How to Support Healthy Cholesterol Levels Naturally

Learn about a lifestyle that supports healthy cholesterol level with tips from MegaRed. We have info on how changes in diet and exercise affect healthy cholesterol levels.


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5 Foods High in Cholesterol to Avoid

Learn how unhealthy diet, obesity and high cholesterol are a major risk factor for heart disease.


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Knowing Your Levels: Good and Bad Cholesterol

Learn the difference between good and bad cholesterol and what is considerate healthy levels of cholesterol.


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High Cholesterol Facts

Find out why cholesterol is called the “silent killer” and why is important to check your cholesterol levels with a blood test.


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Vegetables that Lower Cholesterol

Learn how a diet full of healthy vegetables can improve your cholesterol and support your heart health.


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Herbs to Lower Cholesterol

Learn more about the herbs and supplements you can use to support healthy cholesterol levels and support your heart health with a list of our favorites.