Heart Health Center

Explore the articles below to learn how to live healthy and support your heart health.

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Heart Health Tips: Strategies for a Healthy Heart

Explore strategies for cardiovascular health with these heart health tips. Stay informed and stay heart-healthy with MegaRed.


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How do Omega 3’s Work?

You've heard about the importance of dietary supplements, but how does Omega 3 work? Learn how Omega 3 fatty acids work in the body to benefit the heart, brain, and more.


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Omega 3 Benefits

We've heard we should get enough Omega 3 in our diets, but what are the Omega 3 benefits to the body? Find out myriad ways Omega 3 can help you.


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Tips for a Healthy Heart Diet

Dieting can be stressful. Follow some of these tips for a healthy heart diet to simplify your healthy lifestyle change.


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Increase Your Intake of Foods with Omega 3

On average, Americans do not get enough Omega 3 fatty acids in their diet. Increase your daily intake with these foods with Omega 3.


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Lack of Omega 3

The food in your diet may not be enough to get the recommended amount of Omega 3 in your body. Learn the importance of adding supplements to make up for a lack of omega 3.


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Enhance Your Diet with Omega 3 Supplements

Find out how adding Omega 3 supplements to your diet can boost heart health and much more!


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Tasty Foods with Omega-3s

One of the most important steps to increased heart health, is a good diet. Check out these top foods with Omega-3s and how this Index can affect triglyceride levels on MegaRed.