Heart Health Center

Explore the articles below to learn how to live healthy and support your heart health.

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10 Ways to Support Healthy Blood Pressure

Learn how to support healthy blood pressure with a list of heart healthy practices, and get tips from MegaRed on how to include these habits in your life.


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Exercise and Cardiovascular Health

Learn the importance of exercise for cardiovascular health and how you can fit it into your schedule with these tips from MegaRed.


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Normal Blood Pressure Guide

Learn what normal blood pressure is with this useful guide to blood pressure. Discover tips and supplements for heart healthy living with MegaRed.


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Just One of the Benefits of Weight Loss: Lowering Your Blood Pressure

Learn how lowering your blood pressure is one of the many heart health benefits of weight loss.


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How to Take Blood Pressure at Home

Learn how taking your own blood pressure can be part of a heart healthy life.


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Salt – A Culprit for High Blood Pressure

Learn how an increased intake of salt can affect our heart and blood pressure.